Shake number 1: Spinach, blueberry, banana, coconut, flax seed, coconut water Lunch: handful of chicken Shake number 2: Spinach, honey dew, banana, coconut, flax seed, coconut water

Shake one: Spinach, blueberries, banana, coconut, water, flax seed Lunch: Spinach salad with eggs, tomato, and chicken Shake two: Spinach, berry medley, pineapple, banana, coconut, water, flax seed

I got a couple questions on why green shakes? What are green shakes? And why do you think they are so awesome. (Just a note. I’m not a medical professional, nor do I want to claim to be. The below is just some of my findings) It really started last summer when a fellow police officer’s wife gave me this… Read More

Today began day one — Shake number one: Spinach, Banana, Flax Seed, and Almond Milk. Wasn’t to bad and reminded me a lot of a tapioca pudding taste. I drank it down as I checked e-mails, blogs, and got ready for errands. We rushed out the door and within an hour I was feeling dizzy and like I was getting… Read More

This week I’ve decided to do something a little …. drastic. One week of nothing but green shakes. If you know me… you know I like… no love food, so this is going to be a little difficult for me. Why am I doing it? A couple reasons — Have you ever just felt like your body’s system is… off?… Read More

Card from the wonderful Colette Paperie. Read more about Project Love Letter here.

Today we went on a picnic….