Ol’ Faithful: big handful of spinach, about 1-1 1/2 cups of blueberries, 1 banana, a handful of flaxseed, 1/4-1/2 cup coconut (unsweetened is best if you can find it), water or coconut water to texture Piña Colada: big handful of Spinach, 3/4 can pineapple chunks, 1/4-1/2 cup coconut, 1 banana, a handful of flaxseed, water or coconut water to texture… Read More
Archives for May 2012
One Week of Green: Day 4
Back to old faithful + extra coconut. Made lots and drank all day. Dinner: Tuna patties, steamed broccoli and corn
One Week of Green: Day 3
Shake number 1: Spinach, blueberry, banana, coconut, flax seed, coconut water Lunch: handful of chicken Shake number 2: Spinach, honey dew, banana, coconut, flax seed, coconut water
One Week of Green: Day 2
Shake one: Spinach, blueberries, banana, coconut, water, flax seed Lunch: Spinach salad with eggs, tomato, and chicken Shake two: Spinach, berry medley, pineapple, banana, coconut, water, flax seed
One Week of Green: The Why
I got a couple questions on why green shakes? What are green shakes? And why do you think they are so awesome. (Just a note. I’m not a medical professional, nor do I want to claim to be. The below is just some of my findings) It really started last summer when a fellow police officer’s wife gave me this… Read More